Course Content
Course Content
Section 1: A Mindful Approach for Children
- Origins of Mindfulness
- 5 Key Approach to Mindfulness
- Barriers to Mindfulness
- Benefits of Mindfulness
Section 2. Creating Mindful Programmes
Types of Mindful Activity
- Physical (Movement, Breathing, Sensory, Relaxation)
- Meditation
- Social and Emotional Activities
Section 3: Meeting Developmental Needs (Early Years - Teens)
- Development Needs of Early Years, KS1, KS2, Teens
- Structuring a 5 Week Mindful Programme
- Mindful Toolkit (Movement, Breathing, Meditation, Relaxation, Social Emotional, Creative Activities)